If I had £10 for every time someone told me, ‘I can’t do yoga, I’m not flexible enough,’ I’d be retired by now! It’s one of the most common misconceptions about yoga and one of the most limiting. Yet I still hear it all the time. Somewhere along the way, yoga became synonymous with flexibility: deep backbends, splits, gravity-defying shapes. Scroll through social media and it’s easy to see why. But those of us who’ve practiced for years know something very different. Yoga was

We tend to talk about stress as if it’s something to eliminate. The goal, we’re told, is to reduce it, manage it, or escape it entirely. But the reality is that stress isn’t something we can remove from life - and in many ways, we wouldn’t want to. Stress is the reason we get out of bed, take on challenges, and grow. It drives motivation, focus, and performance. Without it, we’d feel disengaged and stagnant. So the real question isn’t “Are you stressed?” The better questio

Ways to strengthen your diaphragm.

I wish I could tell you how good spring time in England smells. I don't think I have ever, or at least not for a very long time, really...