If you’ve ever rolled out your muscles on a tennis ball, lacrosse ball, or any other orb-shaped torture device, you know the sweet mix of...

In our modern world, yoga has been draped in the aesthetics of lifestyle marketing—stretchy clothes, flexible bodies, serene Instagram...

Yoganidrasana – Yoga Sleep Pose - anyone? Last week, during one of our recent mindfulness and compassion sessions with my group of...

Ways to strengthen your diaphragm.

The Sun Salutation, or Surya Namaskar, is one of the most recognisable sequences in our contemporary vinyasa asana practice. It’s a...

The role of sound in yoga classes has long been a subject of debate. Should music accompany a yoga class or should we work in silence?...

I want to talk about SAD (Seasonal Affected Disorder) . With the weather in the UK and Northern Europe having been SO intensely wet and...

Is it even possible? The term decolonise  is complex and multifaceted, encompassing the undoing of colonial ideologies, structures, and...

This article was published by OM Yoga & Lifestyle Magazine When talking to students about the stiller practices, people say to me, ‘ I...