Back to Basics:
A Beginner’s Yoga Course
Back to Basics is a friendly, supportive yoga course designed for complete beginners, as well as for yogis who would like to return to the foundations of their practice.
Course Details
Where? Park Hall, Harpenden
When: 7th–28th March 2026
Time: 10:00–11:00am
Duration: 4-week in-person course
Investment: 60 GBP
ABOUT
Whether you’re brand new to yoga or looking to reconnect with the basics, this course offers a welcoming and inclusive space to begin. It’s a gentle and accessible way to start practicing yoga, build confidence, and discover what yoga is really about.
Over four weeks, the practice builds gradually, week by week. You’ll be introduced to:
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the fundamental yoga postures (asanas),
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basic alignment to help you move safely and mindfully,
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the importance of linking breath with movement,
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some simple breathing techniques (pranayama) to support relaxation, focus, and awareness.
You’ll receive personal attention from our wonderful teacher and be guided at a pace that allows you to learn slowly and thoroughly, step by step. There’s no pressure to perform — just time and space to learn, explore, and grow in your own way.
By the end of the course, you’ll have created a strong and safe foundation, giving you the confidence to explore open-level classes.
Please let us know before class if you have any injuries or serious illnesses, or if you are pregnant or have recently had a baby.
Our Teacher
