WITH IMOGEN NORTH
& KATIE SHELLARD
We are super excited to be able to offer this retreat day.
At this time of year as the weather shifts partaking in practices that support your immune function can really benefit your overall health and wellbeing.
Throughout the day we will be looking at the workings of our body in terms of systems. All our systems are seperate but yet are part of our interconnected whole and rely on balance to support our immune function. Our lymphatic, circulatory and nervous system are the major players when it comes to our immunity and the three workshops on our retreat day will focus on each of these and give you some ideas about how you can, through the winter months boost your immunity through a mix of active and passive yoga and natural plant medicine .
The day will start with a two hour active yoga workshop run by Imogen that will explore the interplay between lymphatic and circulatory systems.
Then we will share a nourishing vegetarian lunch and there will be a chance to catch some air and talk to the lamas.
After lunch Sensory Herbalist, Katie Shellard, will be running an Introduction to Plant Medicine Workshop. If you're curious about herbal medicine and want to learn how to make your own remedies then this session is right up your street. Katie will introduce you to some local medicinal plants, with a focus on supporting the immune system over the winter months. We will sample herbal teas and tinctures AND you will make a remedy to take home with you at the end of the day.
We will finish the day with a nourishing and supportive restorative workshop to soothe your nervous system. Allowing ourselves to be fully held and supported by Mother Earth, inviting a sense of ‘letting go’, just as the trees will let go of their leaves. Finishing under the enchanting healing sounds of the Tibetan Singing Bowls as you drop into a deep relaxation.
It is recommended that you have a basic knowledge of yoga.
Included in this Retreat Day
Welcome snacks and hot tea
2 Hour Active Yoga Practice led by Imogen North Yoga
A nourishing lunch
A herbal medicine workshop - led by Katie Shellard of Fernwood Remedies
2 Hour Restorative Yoga Practice led by Saira Burcham of Shine Yoga
There will be a the morning snack and a nutritious lunch menu including a sweet treat.
Complementary herbal Pukka tea will be available all day for you to help yourselves. You can also purchase extra hot coffees and cold beverages, nutritional bites and wholesome cakes that are locally made with eggs from the Cucumber Farm chickens from The Cucumber Fields Pantry.
Katie will also be offering 30 minute treatments on the day. You can choose from reiki or back, neck & shoulders massage. Please get in touch with Katie directly to book your spot here.
The Pantry boutique also stocks Cucumber Fields very own Wear Yoga & Cycle clothing, equipment and gifts.
Not Included in this Retreat Day
Tips for Staff
Extra snacks and drinks from The Cucumber Fields Pantry
Cucumber Fields is a beautifully formed, relaxed and welcoming space where yogis are able to nurture their physical and emotional wellbeing. It comprises a spacious yoga studio, a state-of-the-art cycle studio, has ample complimentary parking and is surrounded by peaceful countryside.
Depending on which direction your are coming from Cucumber Fields is only about 10minutes drive from Junction 23 of the M25 or about 8 minutes from Junction 2 off the A1(M). There is plenty of parking on site for people arriving by car.
There are many train stations close by. The biggest being Hatfield, with trains running from London to Hatfield regularly. Cucumber Fields is about 10 minutes drive in a taxi from Hatfield Train Station.
110 GBP : All prices are per person and include all classes, workshops & food.
95 GBP Earlybird : If booked AND PAID by 30th September 2022
Places are allocated on a first come first serve basis.
Places on this retreat day are not refundable unless Imogen can replace you with another student.
If a replacement can be found she will refund you minus a £20 admin fee.